Menopause Indications - Guidelines For Managing Hair, Nail And Also Teeth Problems
Of all the many varied menopause signs, anything that has an effect on your appearance has the biggest impact on your abilities to manage it. When symptoms start to harm your looks, they also affect your confidence and self esteem.
Hair and nails both make use of the protein keratin for their health so, if you experience hair problems, you may also find your nails need treatment, too. Both not enough hair (alopecia) as well as too much hair (hirsutism) can indicate the menopausal period, and both are a result of hormonal imbalance. Hormonal imbalances can be treated with HT (Hormone Therapy) or a progesterone cream which helps address the imbalances between estrogens and all other menopausal hormones.
Hormone fluctuations can also greatly affect your teeth and alter the way your mouth appears or feels.
Alopecia and Hirsutism
Though hair loss and thinning has a lot involving genetics, it also may occur because of the shift in balance between the hormones estrogen and androgen. When the androgen-to-estrogen ratio is tipped in favor of androgen, you might not only have hair loss and thinning but also excessive hair in areas such as the chin, upper lip as well as cheeks, which are more androgen responsive. A surgically caused menopause can make things worse.
Excess hair can be treated by waxing, plucking, shaving and possibly by electrolysis and laser treatment, but the right diet, a natural progesterone cream, and avoiding stress will also help. Hair loss in ladies generally involves widespread thinning rather than the development of bald spots as with men, so sometimes a different hairstyle or hair preparations that for the time being thicken hair with a coating may be enough.
Self-Help
A healthy diet can help, combined with a multivitamin and mineral supplement and regular use of a progesterone cream. If you are overweight, this might give an incentive to slim down; fat is the ideal atmosphere for androgens to form.
Traditional Chinese Medicine (TCM) claims success with hair growth using certain natural herbs, like Shou Wu Pian. Check with a practitioner, who can determine the right herbal medicine for you.
It is possible to improve circulation to the scalp, which will increase the circulation of blood to the head and help nutrients reach the hair follicles. Make up a massage oil using 10 drops of essential oils for 1 1/2 tbsp of carrier oil. Camomile or lavender essential oils can be mixed to avocado carrier oil, or sandalwood could be added to sweet almond along with coconut carrier oils.
Avoid severe chemical treatments like perms and dyes, and wear a bathing cap when swimming in a chlorinated pool.
Chemical Treatments
If you are perimenopausal, your physician may prescribe HT in order to balance your hormones. Minoxidil (Regaine) is an anti-hypertensive medicine that can increase hair growth when applied to the skin. A dermatologist should be checked with for this and other treatments.
Nail Problems
When we get older, our nails grow more slowly, and could become dryer, thicker and harder, or develop ridges. Sometimes, such problems are related to a remediable vitamin or mineral deficiency in your diet.
Some nail problems, however, may show another condition that might need medical attention: greenish nails may mean an infection in your nail bed, while bluish nail beds may be a sign of breathing problems or lack of nutrition.
Self-Help
Take care to maintain your nails moisturized. Use a professional nail oil and avoid over-using nail polish removers that contain acetone. Wear gloves when washing dishes.
If a vitamin or mineral deficiency is indicated, you should take an appropriate supplement, but at the same time, make sure your diet includes lots of green leafy vegetables and protein.
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